[addtoany] Sports are big part of life. Whether we have spent our lives engaging in sports or just spend our free time running or exercising at the gym, sports are a great way to relieve stress and stay healthy. But there is also a major downside to sports: injury....

[addtoany] As we age, our muscles weaken, causing a higher risk of problems to our back and spine. And while aging is something we can’t stop, there are things an individual can do to reduce their risk of creating any deformities or problems in their spine.   Sit Up...

[addtoany] Compression fractures are very common and can come from a number of different causes.  Sometimes people have underlying weakness in the bone, either from cancer or just poor bone density that predisposes them to a compression fracture with something as...

[addtoany] Oftentimes, when someone refers to a slipped disc, they are probably trying to describe a herniated or ruptured disc, which is a disc that is broken in some way.  A bulging disc, on the other hand, is not necessarily a focal problem. As we all age, our disc...