Back pain is a challenging issue for millions of people across the world. While pain medications, surgery and physical therapy are effective ways to treat chronic pain, they don’t address the psychology behind many types of pain. Fortunately, psychological treatment techniques like hypnosis treatment and meditation can be an excellent way to manage the mental health issues associated with chronic back and neck pain.
It’s important to understand that pain is not just a biological process. Every individual experiences pain in a different way. For example, a health issue that is moderately painful to one person may be debilitating to another person. While both these people have the same underlying health issue, the way they experience pain is different.
There are many factors that can impact how an individual experiences pain. Several research studies show that patients with chronic depression experience higher levels of pain than individuals with a positive outlook in life. In addition, individuals with a limited support network of friends and family often experience higher levels of perceived pain than individuals with a strong social network.
Hypnosis works by changing the mental state of patients with chronic pain. By improving the mental state of an individual with pain, it’s possible to to alter the way that patient perceives chronic pain. In many cases, patients with a positive mental outlook are able to enjoy life like people without chronic pain.
The Different Types of Hypnosis and Meditation
Hypnosis and meditation teach a patient how to achieve mental clarity and a positive attitude. Both of these techniques have been shown to reduce the perception of pain for health issues like cancer, arthritis, back pain and inflammation.
Transcendental meditation works by teaching an individual a certain word or phrase. This word or phrase is called a mantra. By repeating a certain mantra throughout the day, it’s often possible to clear one’s mind of the negative thoughts that are associated with chronic pain.
Mindfulness medication works by changing how a patient focuses on different issues in his or her life. While mindfulness meditation won’t eliminate pain from one’s life, it can teach an individual to focus his or her attention on other things. Many types of mindfulness meditation can help an individual refocus attention on certain thoughts or feelings that aren’t associated with chronic back and neck pain.
While transcendental and mindfulness meditation can help reduce the perception of pain, they can also be used to manage the symptoms of other health conditions. Many people use meditation to treat stress, anxiety and depression. Many people have found that meditation can be as effective as prescription antidepressants at treating certain types of mental health conditions.
There are no known risks associated with meditation or hypnosis. While meditation and hypnosis are safe for people of all ages, it’s important to understand their limitations. Hypnosis and meditation are not a cure or treatment for chronic health issues. Instead, they can teach a patient how to deal with the symptoms of these issues. Meditation and hypnosis are not an alternative to surgery and anti-inflammatory medications. However, they can be used to complement other treatment plans.
It’s important to talk with a doctor or healthcare provider before starting a hypnosis treatment or meditation program.