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BPC Blog

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Let Food Be Thy Medicine: 7 Best Foods To Fight Back Pain

Aug 7, 2017

2 women do yoga to stay active over 50

If you’re wondering if the food you eat has a connection to the way your body feels, the answer is, “Yes!” Certain foods can leave you feeling bloated, gassy, or in pain. Other foods will fuel your body cleanly and leave you feeling refreshed. If you’ve been experiencing nagging pain in your neck or back, give these foods a try. Incorporate some or all of these into your healthy living routine!


When paired against a placebo, researchers found that a concentration of ginger performed much better than the placebos in the control group. Ginger’s anti-inflammatory power has the ability to help ease digestive problems and can reduce inflammation that causes pain.


This root gives curry dishes their color, and the curcumin in turmeric also provides antioxidant power to reduce pain and inflammation by blocking the inflaming effects of cytokines and other enzymes.

Green & Herbal Teas

If you suffer from arthritic joints, green tea’s antioxidants and EGCG fight inflammation and joint damage, so brew yourself a cup of this delicious tea. This tea can also help ward off weight gain when combined with a healthy diet, so don’t feel guilty about having an extra cup!


Beets are great for their high levels of phytonutrients and antioxidants, making them good for lowering the risk of cancer, reducing inflammation and boosting stamina. More energy means you’ll be better equipped to exercise the muscles that support a healthy back!


These fish are high in omega-3 fatty acids. Why should you care about omega-3’s? Omega-3’s lower the chance of heart attack and stroke, and they’ve also been proven to be a safe alternative to NSAID pain relievers to help reduce inflammation!

Sweet Potatoes

These not-so-little spuds pack a mineral punch! Sweet potatoes are high in beta-carotene, magnesium, iron, vitamin-C, B-complex vitamins, phosphorus, iron and can boost the immune system. The antioxidants in sweet potatoes help reduce inflammation and can help with arthritis pain.


Avocados are loaded with vitamin K which is great news for women who want to prevent osteoporosis, as this vitamin is essential for healthy bones. The folate in avocados also helps reduce homocysteine, a chemical, which in excess, is related to depression. A lower rate of depression can also result in less pain, as the two have been linked in several studies.

Sometimes, we need stronger medicine than food. Some neck and back conditions will require minimally invasive or surgical procedures to make progress. Finding a quality health care provider that can accurately diagnose and treat your pain-causing condition is not always easy. Back Pain Centers of America (BPC) can make that process simple. BPC can match you to a board-certified spine specialist near you who can provide the expert care you deserve. Let BPC help get you on the road to recovery and back to your active lifestyle quicker.

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Did you know?

over 87 million people suffer
from back pain


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